Weight and Health Management

Most people have a strong desire to live a long, happy, and healthy life. However, given the stresses and demands on individuals and families today I find that many people feel hopeless and frustrated in being able to achieve this goal. If this is the case for you and your family, then you are not alone. Two-thirds of the nation’s adults are overweight and rates of obesity and Type 2 diabetes in adults and children are now epidemic. THESE ARE LIFE THREATENING CONDITIONS that lead to premature death and early onset of multiple health problems. The emotional impact on adults and children can be devastating. But there is reason to be hopeful. Contrary to the “go on a diet” mentality, success in this area depends primarily on attitude and behavior change—of the individual, the family, and our society in general. I work in all three of these areas. Most failure is the result of being mislead and not having the correct knowledge about what it takes to be successful.

The popular “just do it” or other approaches seen in many ads or TV shows are largely ineffective, especially in the long run. This is no surprise to me and I am continually offended by the lies that are perpetuated about weight loss in so many popular “fitness” magazines. As a clinical psychologist, as well as a former Army officer and consultant to the Army Surgeon General (Office of Fitness Policy) I have had a keen interest in this topic for more than 20 years.

I (sometimes with my tri-athlete “health-nut” son) enjoy working with individuals, families and groups in order to educate and support those interested in improving their health and fitness. In approximately 8 to 12 sessions or in an all day seminar I can provide you with a tool kit for lifelong weight and lifestyle management. Ongoing support is also available.

Most insurance companies now reimburse psychologists for “HEATH BEHAVIOR CHANGE” interventions if a medical problem such as obesity, diabetes, or other issues are diagnosed by a primary care provider. I will work with you and your PCP to design an intervention that meets your needs, but being open to a new approach to the problem is a critical component to success.